#injuries and preventing and curing them
@ Oscar [ comment on log#logthread ]
I think explosive moves without having warmed these moves, these parts of the body, up are especially dangerous / (or:) liable to provoke rips or aches. I do short stretching of arms, shoulders, back, legs (groin) before I juggle. When I get an ache, I loosen up / limber up or stretch that part or (in summer) take a swim and see if it gets better by that, then continue easy going with less balls (many smaller aches like that just disappear soon again), else - if it tends to hurt more, I try to go on juggling without the move that hurts, even else then quit.
@ all - So, preventing seems a good idea to me. Also not risking anything or not too much. Everyone, I'm sure, will cope differently with preventing, going on or quitting juggling, then curing.
by 7b_wizard, 2015-12-17 22:46:53
