One exercise you can do by yourself is to burn the rhythm into your synapses by throwing yourself a double anytime you'd be throwing your partner a pass. For the four count pattern that's every other right hand throw. If you don't have to think about when to pass and when you don't pass you'll have more time to watch other things. If you're passing with an experienced passer it doesn't matter what you do during the three selfs inbetween as long as you pass on time and catch the incoming. As you progress to other patterns you can use the double technique to get the feel of that pattern by yourself.
↧