I always mixed in "aim for X catches with clean collect" (with increasing X) because I felt it focused my attention much more on what happens as things start to go wonky, and less on training myself to catch all kinds of wacky shit, which is a useful skill, but I feel like it's not a good thing to train at the same time as training to just throw that stuff properly in the first place.
Also running 20 catches (but half of them all over the place and then you fall on your head) is cheating yourself in some sense, in the same way as training the wrong timing in a flash.
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Post by emilyw
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