My approach - I also like that inverted box very much since I first saw it on Chris Hodge's tutorial - is 3b-tennis with straight tennis-throws .. whenever I will get to do that (not so very "straight" yet) with ease and able to vary its dimensions, I'll try to rush the tennis throw and exchange the lower 3-s for 4-s. But I am only casually trying on that ( want it to be there all by itself one day :o] .. ).
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